<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Jane Fonda Wellness]]></title><description><![CDATA[My thoughts on movement, wellness, and what it means to live well]]></description><link>https://wellness.janefonda.com</link><image><url>https://substackcdn.com/image/fetch/$s_!qlSg!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5617004b-99c7-4994-bf57-78930324860a_854x854.png</url><title>Jane Fonda Wellness</title><link>https://wellness.janefonda.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 16 Jul 2026 12:10:49 GMT</lastBuildDate><atom:link href="https://wellness.janefonda.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Jane Fonda]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[support@janefonda.com]]></webMaster><itunes:owner><itunes:email><![CDATA[support@janefonda.com]]></itunes:email><itunes:name><![CDATA[Jane Fonda]]></itunes:name></itunes:owner><itunes:author><![CDATA[Jane Fonda]]></itunes:author><googleplay:owner><![CDATA[support@janefonda.com]]></googleplay:owner><googleplay:email><![CDATA[support@janefonda.com]]></googleplay:email><googleplay:author><![CDATA[Jane Fonda]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Expanding Who We Mean By "We" ]]></title><description><![CDATA[On June 14th, Flag Day, which also happened to be Trump&#8217;s eightieth birthday, the Committee for the First Amendment (CFA) hosted an event at New York&#8217;s historic Town Hall: Rise Up!]]></description><link>https://wellness.janefonda.com/p/expanding-who-we-mean-by-we</link><guid isPermaLink="false">https://wellness.janefonda.com/p/expanding-who-we-mean-by-we</guid><dc:creator><![CDATA[Jane Fonda]]></dc:creator><pubDate>Sat, 27 Jun 2026 21:25:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1IF0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1734c1b-6022-43dc-9d69-d798f243dfd5_3294x3294.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!1IF0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1734c1b-6022-43dc-9d69-d798f243dfd5_3294x3294.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1IF0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1734c1b-6022-43dc-9d69-d798f243dfd5_3294x3294.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1IF0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1734c1b-6022-43dc-9d69-d798f243dfd5_3294x3294.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1IF0!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1734c1b-6022-43dc-9d69-d798f243dfd5_3294x3294.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1IF0!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1734c1b-6022-43dc-9d69-d798f243dfd5_3294x3294.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!1IF0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1734c1b-6022-43dc-9d69-d798f243dfd5_3294x3294.jpeg" width="660" height="660" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f1734c1b-6022-43dc-9d69-d798f243dfd5_3294x3294.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:3294,&quot;width&quot;:3294,&quot;resizeWidth&quot;:660,&quot;bytes&quot;:1105587,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://wellness.janefonda.com/i/203492942?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab977ae3-3a5d-4b11-8546-54f50f773913_5826x3884.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!1IF0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1734c1b-6022-43dc-9d69-d798f243dfd5_3294x3294.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1IF0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1734c1b-6022-43dc-9d69-d798f243dfd5_3294x3294.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1IF0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1734c1b-6022-43dc-9d69-d798f243dfd5_3294x3294.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1IF0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff1734c1b-6022-43dc-9d69-d798f243dfd5_3294x3294.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3></h3><p><span>On June 14</span><sup><span>th</span></sup><span>, Flag Day, which also happened to be Trump&#8217;s eightieth birthday, the Committee for the First Amendment (CFA) hosted an event at New York&#8217;s historic Town Hall: </span><em><span>Rise Up! Sing Out! A Concert for the First Amendment.</span></em><span> I think everyone in that theatre would agree that it was a smashing success.</span></p><p><span>And it wasn&#8217;t just the people in the theatre. The event was livestreamed. Justin Krebs, a terrific organizer, went to Christian churches, </span><span data-color="rgb(33, 33, 33)" style="color: rgb(33, 33, 33);">Jewish congregations, bookstores, comedy clubs, local theaters, </span><span>libraries, community organizations, the American Library Association, the No Kings coalition, and Indivisible groups, and they organized viewing parties in 1,500 locations in every state, Hawaii, even Paris, from beer halls to church halls.</span></p><p><span>That night, we estimate 30,000 people were watching at these gatherings and many millions since then on YouTube. One viewer wrote us saying, &#8220;Everyone who came had a great time and we definitely achieved &#8216;collective effervescence!&#8217;&#8221;</span></p><p><span>The show was produced by Rob Nanus of Rigor Ruckus and Bruce Cohn, directed by Schele Williams and scripted by Bess Kalb. We focused on the five freedoms contained in the First Amendment: Freedom of speech, press, religion, assembly and petition, which is an old-fashioned way of saying &#8216;protest.&#8217;</span></p><p><span>Our speakers ranged from Lily Gladstone, Julia Roberts, Joy Reid, Rev Adriene Thorne, Rabbi Rachel Timoner, Hussein Rashid and Tessa Thompson to Ms. Rachel, Robert De Niro, Ayo Edebiri, Wilson Cruz, and Pepermint.</span></p>
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   ]]></content:encoded></item><item><title><![CDATA[♥️ Atlanta and the Turners ]]></title><description><![CDATA[For twenty years&#8212;from 1990 to 2010 &#8211; my residence was in Atlanta, Georgia.]]></description><link>https://wellness.janefonda.com/p/atlanta-and-the-turners</link><guid isPermaLink="false">https://wellness.janefonda.com/p/atlanta-and-the-turners</guid><dc:creator><![CDATA[Jane Fonda]]></dc:creator><pubDate>Sun, 14 Jun 2026 22:12:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!TBsL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c6e8140-95b3-4980-b384-6aa12e1b3cf1_2000x1500.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>For twenty years&#8212;from 1990 to 2010 &#8211; my residence was in Atlanta, Georgia. Of those years, I think I spent a total of about five years in the actual city. The first decade there I was married to Ted Turner who preferred to be fishing in Montana or Nebraska or any one of his many properties. These properties were enormous and they all had something in common besides beauty and vastness: They were suitable for raising bison and they all had rivers, creeks, or lakes for fly fishing. Catch and release. The verb &#8216;recreate&#8217; was added to my vocabulary.</p><p>But I did get to know Atlanta and much of the rest of Georgia because in 1995 I founded GCAPP: The Georgia Campaign for Adolescent Pregnancy Prevention, a statewide organization to empower teenagers and address the chronic problem of children having babies. Georgia had the highest rate of adolescent pregnancies in the U.S. when I moved there. While some young mothers turn out to be wonderful parents, too often this is not the case. A fourteen or sixteen-year-old girl likely hasn&#8217;t figured out her own life and having a child to raise will make it virtually impossible to take advantage of opportunities that may come along&#8230;like a job or schooling.</p><p>Here are key things I learned in the thirty years since GCAPP now known as The Georgia Campaign for Adolescent Power and Potential was created:</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://wellness.janefonda.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Become a subscriber and receive Jane Fonda Wellness updates right to your inbox </p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://wellness.janefonda.com/p/atlanta-and-the-turners?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://wellness.janefonda.com/p/atlanta-and-the-turners?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p>
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   ]]></content:encoded></item><item><title><![CDATA[My Life at (or Near) Cannes, France]]></title><description><![CDATA[Twenty years ago, at 68-years old, I began working for L'Or&#233;al Paris, the international skin and hair care company.]]></description><link>https://wellness.janefonda.com/p/my-life-at-or-near-cannes-france</link><guid isPermaLink="false">https://wellness.janefonda.com/p/my-life-at-or-near-cannes-france</guid><dc:creator><![CDATA[Jane Fonda]]></dc:creator><pubDate>Sat, 23 May 2026 00:01:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!BEIn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18bf401d-e030-4476-92c2-12819a7bb7b3_1600x2400.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!BEIn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18bf401d-e030-4476-92c2-12819a7bb7b3_1600x2400.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!BEIn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18bf401d-e030-4476-92c2-12819a7bb7b3_1600x2400.jpeg 424w, https://substackcdn.com/image/fetch/$s_!BEIn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18bf401d-e030-4476-92c2-12819a7bb7b3_1600x2400.jpeg 848w, https://substackcdn.com/image/fetch/$s_!BEIn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18bf401d-e030-4476-92c2-12819a7bb7b3_1600x2400.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!BEIn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18bf401d-e030-4476-92c2-12819a7bb7b3_1600x2400.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!BEIn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18bf401d-e030-4476-92c2-12819a7bb7b3_1600x2400.jpeg" width="1456" height="2184" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/18bf401d-e030-4476-92c2-12819a7bb7b3_1600x2400.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2184,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2554836,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://wellness.janefonda.com/i/198601499?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18bf401d-e030-4476-92c2-12819a7bb7b3_1600x2400.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!BEIn!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18bf401d-e030-4476-92c2-12819a7bb7b3_1600x2400.jpeg 424w, https://substackcdn.com/image/fetch/$s_!BEIn!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18bf401d-e030-4476-92c2-12819a7bb7b3_1600x2400.jpeg 848w, https://substackcdn.com/image/fetch/$s_!BEIn!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18bf401d-e030-4476-92c2-12819a7bb7b3_1600x2400.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!BEIn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18bf401d-e030-4476-92c2-12819a7bb7b3_1600x2400.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Valery Hache / Getty Images</figcaption></figure></div><p>Twenty years ago, at 68-years old, I began working for L'Or&#233;al Paris, the international skin and hair care company. The company&#8217;s CEO back then was a trans woman named Sue Nabi. She had transitioned while working her way up the corporate ladder to the very top which made me really respect the company.</p><p>Turns out, the year before, Sue had seen me promoting my latest book on a very popular national TV show. I had my dog with me, was speaking fluent French and making the audience laugh. She decided I would make a good brand ambassador.</p>
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   ]]></content:encoded></item><item><title><![CDATA[Me and Bob and BAREFOOT]]></title><description><![CDATA[Last week I attended opening night of the TCM Classic Films Festival.]]></description><link>https://wellness.janefonda.com/p/me-and-bob-and-barefoot</link><guid isPermaLink="false">https://wellness.janefonda.com/p/me-and-bob-and-barefoot</guid><dc:creator><![CDATA[Jane Fonda]]></dc:creator><pubDate>Wed, 06 May 2026 01:09:49 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!HULG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbfb7d71-21ad-4ac8-9775-2491e9925655_1320x1980.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!HULG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbfb7d71-21ad-4ac8-9775-2491e9925655_1320x1980.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!HULG!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbfb7d71-21ad-4ac8-9775-2491e9925655_1320x1980.jpeg 424w, https://substackcdn.com/image/fetch/$s_!HULG!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbfb7d71-21ad-4ac8-9775-2491e9925655_1320x1980.jpeg 848w, https://substackcdn.com/image/fetch/$s_!HULG!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbfb7d71-21ad-4ac8-9775-2491e9925655_1320x1980.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!HULG!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbfb7d71-21ad-4ac8-9775-2491e9925655_1320x1980.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!HULG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbfb7d71-21ad-4ac8-9775-2491e9925655_1320x1980.jpeg" width="728" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fbfb7d71-21ad-4ac8-9775-2491e9925655_1320x1980.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1980,&quot;width&quot;:1320,&quot;resizeWidth&quot;:728,&quot;bytes&quot;:299932,&quot;alt&quot;:&quot;A person in a purple coat\n\nAI-generated content may be incorrect.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="A person in a purple coat

AI-generated content may be incorrect." title="A person in a purple coat

AI-generated content may be incorrect." srcset="https://substackcdn.com/image/fetch/$s_!HULG!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbfb7d71-21ad-4ac8-9775-2491e9925655_1320x1980.jpeg 424w, https://substackcdn.com/image/fetch/$s_!HULG!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbfb7d71-21ad-4ac8-9775-2491e9925655_1320x1980.jpeg 848w, https://substackcdn.com/image/fetch/$s_!HULG!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbfb7d71-21ad-4ac8-9775-2491e9925655_1320x1980.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!HULG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffbfb7d71-21ad-4ac8-9775-2491e9925655_1320x1980.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Last week I attended opening night of the TCM Classic Films Festival. The opening film was <em>Barefoot in the Park,</em> and I was invited to be interviewed on stage before the screening by Ben Mankiewicz, the host of TCM (Turner Classic Movies) and to talk about Robert Redford.</p>
      <p>
          <a href="https://wellness.janefonda.com/p/me-and-bob-and-barefoot">
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          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[A Colorful Salad]]></title><description><![CDATA[Enjoy!]]></description><link>https://wellness.janefonda.com/p/a-colorful-salad</link><guid isPermaLink="false">https://wellness.janefonda.com/p/a-colorful-salad</guid><dc:creator><![CDATA[Jane Fonda]]></dc:creator><pubDate>Sun, 19 Apr 2026 17:41:32 GMT</pubDate><enclosure url="https://substack-video.s3.amazonaws.com/video_upload/post/194702494/311698cc-f595-43cf-ba06-b639c6ed9b62/transcoded-00001.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Enjoy! </p><p></p>
      <p>
          <a href="https://wellness.janefonda.com/p/a-colorful-salad">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[A Long One]]></title><link>https://wellness.janefonda.com/p/a-long-one</link><guid isPermaLink="false">https://wellness.janefonda.com/p/a-long-one</guid><dc:creator><![CDATA[Jane Fonda]]></dc:creator><pubDate>Sat, 28 Mar 2026 05:38:48 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/192380339/b70cd1dba6b75d11ceb5237dce89a88d.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Fred Rogers, Rumi, Terry Davis, & Hemp ]]></title><link>https://wellness.janefonda.com/p/fred-rogers-rumi-terry-davis-and</link><guid isPermaLink="false">https://wellness.janefonda.com/p/fred-rogers-rumi-terry-davis-and</guid><dc:creator><![CDATA[Jane Fonda]]></dc:creator><pubDate>Tue, 17 Mar 2026 02:45:34 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191208621/7a846874f45a9caf856db21057ef1d42.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[HOPE continued…. ]]></title><link>https://wellness.janefonda.com/p/hope-continued</link><guid isPermaLink="false">https://wellness.janefonda.com/p/hope-continued</guid><dc:creator><![CDATA[Jane Fonda]]></dc:creator><pubDate>Sat, 21 Feb 2026 19:30:31 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188736042/29ceff445be6fde20a0862d2fcd283b2.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Memories, anger & hope. ❤️ ]]></title><link>https://wellness.janefonda.com/p/memories-anger-and-hope</link><guid isPermaLink="false">https://wellness.janefonda.com/p/memories-anger-and-hope</guid><dc:creator><![CDATA[Jane Fonda]]></dc:creator><pubDate>Sat, 14 Feb 2026 16:02:10 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187889009/dcfb8b86e8355e56ce25d8f5b59f240f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p></p>]]></content:encoded></item><item><title><![CDATA[Open Heart & Meditation Part 2]]></title><description><![CDATA[Welcome back!]]></description><link>https://wellness.janefonda.com/p/open-heart-and-meditation-part-2</link><guid isPermaLink="false">https://wellness.janefonda.com/p/open-heart-and-meditation-part-2</guid><dc:creator><![CDATA[Jane Fonda]]></dc:creator><pubDate>Thu, 29 Jan 2026 18:33:12 GMT</pubDate><enclosure url="https://substack-video.s3.amazonaws.com/video_upload/post/185870162/3da67ff7-e63c-472c-8dd2-e5baa7e0160d/transcoded-00001.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Welcome back! I&#8217;m excited to have you will join me in this short meditation. I will be doing mine sitting in a chair but find the way that is right for you. We will meditate for about 10 minutes. You will hear my voice throughout except for the final minute or so. I will let you know, and you will hear the chimes when the time has ended. Very important &#8230;</p>
      <p>
          <a href="https://wellness.janefonda.com/p/open-heart-and-meditation-part-2">
              Read more
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Open Heart & Meditation Part 1]]></title><description><![CDATA[Last week I asked you to write to me &#8212; and you did!]]></description><link>https://wellness.janefonda.com/p/open-heart-and-meditation-part-1</link><guid isPermaLink="false">https://wellness.janefonda.com/p/open-heart-and-meditation-part-1</guid><dc:creator><![CDATA[Jane Fonda]]></dc:creator><pubDate>Tue, 27 Jan 2026 19:01:24 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/185864924/8009915ad69ef4136d3e579acaee9e4d.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Last week I asked you to write to me &#8212; and you did!   I was thrilled to hear from so many of you and I was deeply moved by your thoughtfulness and willingness to share. I decided to respond to a few of your beautiful comments and questions, and as I answered the final question, I was inspired to go deeper and decided to share some of my meditation practice with you.  Later this week look for my post <strong>&#8220;Open Heart &amp; Meditation part 2&#8221;</strong> where I invite you to join me for a guided 10 minute meditation.</p><p>   </p><p></p><p></p><p><br></p>]]></content:encoded></item><item><title><![CDATA[Welcome]]></title><link>https://wellness.janefonda.com/p/welcome-eef</link><guid isPermaLink="false">https://wellness.janefonda.com/p/welcome-eef</guid><dc:creator><![CDATA[Jane Fonda]]></dc:creator><pubDate>Tue, 13 Jan 2026 15:03:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/184408151/a60117ee42e4d3c1f71cc373d428510f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://wellness.janefonda.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://wellness.janefonda.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://wellness.janefonda.com/p/welcome-eef?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://wellness.janefonda.com/p/welcome-eef?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://wellness.janefonda.com/p/welcome-eef/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://wellness.janefonda.com/p/welcome-eef/comments"><span>Leave a comment</span></a></p>]]></content:encoded></item></channel></rss>